Most Trusted Yoga Classes for Arthritis in Delhi by Dr. Munesh Sharma

Looking for yoga class for arthritis nearby but couldn't find any! Doesn’t worry, Arogya Nidhi clinic offers you the best yoga class for arthritis. We have the best and highly trained yoga instructors who help adjust your poses and reduce the pain and stress near the joint.

Yoga is quite effective in treating physical health problems as well as offers you mental peace and relaxation. The correct breathing poses and posture help patients with arthritis to feel less stressed and improve flexibility. You can practice yoga on your own or join a yoga class. But it is advisable to join a yoga class and learn from the experienced instructor if you have no idea about the asanas of yoga. An instructor will guide you and determine whether your asanas are correct, and reduce the chances of any injury.

What are the tips for choosing the suitable yoga class for arthritis?

Please don't choose yoga class because it's pretty popular, or your friends go there. You need to look at the following points:

• 1. If you are particularly looking for an arthritis yoga class, you prefer joining a yoga class for arthritis. If you couldn't find any arthritis yoga class nearby, go for a yoga class that offers you gentle sessions and is quite suitable for beginners.
• 2. Instead of going for the most popular classes, you prefer going for less crowded yoga classes, and the instructor can focus on you. When there are too many people, it isn't easy to get personal attention.
• 3. Don't feel shy to ask a question. Ask the trainer about years of experience they have. Tell them about your physical limits. You can also ask structure whether they have worked with an arthritis patient or not. Whatever comes to your mind, never hesitate to ask the question.
• 4. Try to go to the yoga class 15 minutes early to speak to the instructor and let the instructor know about the problems you face and your body's limitations.

Why choose the Arogya Nidhi clinic for arthritis?

Arogya Nidhi clinic offers you a good quality yoga session for arthritis by expert professionals.